Welcome to our body rejuvenation protocol page. This protocol is based on current research (up to 2025) and personal experience, and is designed to support the body's systems – from mitochondria to telomeres – as part of a general approach to slowing aging. We are not doctors, and this is not a personal recommendation for you, but a glimpse into our approach that you can consider and adapt with professional advice.

Legal Disclaimer

Important: The information on this page does not constitute medical advice, diagnosis, or treatment. The supplements and dosages mentioned reflect our personal use as healthy individuals and are not suitable for everyone. Before using supplements, consult with a doctor or qualified nutritionist, especially if you have a medical condition or are taking medications. Use of this information is at your own risk.

Table: Supplement Schedule and Explanations

Supplement	Time and Dosage	What Does It Do?	Notes
Berberine	500 mg, half an hour before meals	Supports metabolism, prevents insulin resistance, naturally activates AMPK.	Helps with blood sugar management and weight loss; a one-week break per month is recommended to balance the microbiome.
Mustard Seeds (preferably organic)	Up to 1 teaspoon before Sulforaphane	Improves Sulforaphane absorption and activates body detoxification.	Best to grind and mix with a little water 5 minutes before – improves absorption, may cause stomach pain in sensitive individuals, not mandatory in this case.
Fisetin	100 mg, morning on an empty stomach	Antioxidant; in early studies (mainly in animals) linked to clearing senescent ("zombie") cells and promoting autophagy.	Gentle daily dose; can increase to 500 mg once a week for deeper cleansing.
Spermidine	5 mg, morning on an empty stomach	Promotes autophagy, and in early studies linked to supporting immunity and cell regeneration.	May improve energy and immune function over time.
Resveratrol	250 mg, morning on an empty stomach	Antioxidant; in animal studies linked to activating longevity pathways, but this benefit has not yet been proven in humans.	Better absorption with a little fat (a teaspoon of MCT oil or a light meal).
NMN	500 mg, morning on an empty stomach	Boosts NAD+ and supports mitochondrial function; the effect on slowing cellular aging is still preliminary.	Combines with Resveratrol for synergy.
Sulforaphane	1600 mg, morning	Activates NRF2, improves DNA repair, detoxifies the body.	Take with ground mustard seeds; start at 800 mg if stomach discomfort occurs.
French Maritime Pine Bark	100 mg, morning	Improves blood flow, protects the brain, reduces chronic inflammation.	Supports vascular health and cognition; combines with NMN.
L-Carnosine	500 mg, morning on an empty stomach	Prevents glycation, strengthens cells, protects the brain and DNA.	Helps in anti-aging processes.
AFA Blue-Green Algae	1 gram, morning on an empty stomach	In early studies linked to supporting stem cells, energy, and the immune system; evidence in humans is limited.	Ensure quality source; 2 capsules of 500 mg.
AKG	1000 mg, morning on an empty stomach	Improves mitochondrial function, maintains vascular health.	May enhance cellular energy and slow aging.
Swanson Telomere Formula	1 capsule, morning on an empty stomach	A dedicated blend marketed to support telomeres and cellular function; evidence is still limited.	Combines with NMN.
Quercetin	500 mg, morning on an empty stomach	Anti-inflammatory, antioxidant, supports immunity and allergies.	Combines with Zinc for additional cellular protection.
Collagen	10 grams, half an hour after supplements	Improves skin, joints, and hair, supports a younger appearance.	Combining with Vitamin C (500 mg) enhances natural collagen production.
Bacopa Monnieri	250 mg, morning with food	Improves memory, protects the brain, reduces oxidative stress.	Excellent synergy with Gotu Kola for cognition.
Gotu Kola	500 mg, morning on an empty stomach	Improves blood flow to the brain, supports skin, memory, and concentration.	Suitable for combination with Bacopa; can take with food if sensitive.
DHA (Omega-3)	1000 mg, with a fatty meal	Supports the brain, eyes, and nervous system.	Better absorption with fat; consider adding EPA.
Fenugreek	500 mg, noon with food	Balances blood sugar, improves metabolism, reduces inflammation.	Supports digestion and hormonal health.
Senolytic Activator	3 capsules, once a week with fat	A senolytic blend; in early studies its components were linked to clearing senescent cells, reducing inflammation, and supporting DNA repair.	Only once or twice a week; better absorption with a fatty meal.

Workouts and Body Rejuvenation

Why are workouts important for body rejuvenation?
Physical activity is a cornerstone of body rejuvenation and slowing the aging process. Workouts improve blood flow, increase energy production in mitochondria – the "powerhouses" of cells – and promote the release of substances like growth hormone (GH) and BDNF, which support cell regeneration and brain health. Current research (up to 2025) shows that strength training strengthens muscles and reduces age-related muscle loss, while aerobic training improves oxygenation and reduces chronic inflammation. Together, they can lengthen telomeres, clear senescent cells, and improve cellular resilience. The following supplements are designed to maximize the benefits of my workouts, support performance, and accelerate recovery.

Supplement	Time and Dosage	What Does It Do?	Notes
L-Citrulline	3 grams, before workout	Increases blood flow and nitric oxide, improves physical performance.	Combines with L-Arginine for synergy; consider a lower dose if blood pressure drops.
L-Arginine	3 grams, before workout	Improves blood flow, supports vascular health and recovery from workouts.	Caution with blood pressure; can take with a light meal if sensitive.
Creatine Monohydrate	5 grams, during the day	Improves strength and muscle mass, supports cellular energy, enhances memory and brain function.	Can be mixed in water or juice; brain benefits especially in fatigue or older age.
Urolithin A	250 mg, during the day	Improves mitochondrial function, supports cellular regeneration and energy.	May accelerate recovery after workouts.

This is the general protocol we built after years of experimentation and research, aimed at rejuvenating the body and improving our cellular health. We combine it with a balanced diet, free of processed foods, and of course regular workouts (strength and cardio), and we see significant results for ourselves. If you are considering adopting part of this approach, start small, consult with an expert, and good luck!