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⏳ Biological Age Calculator

Answer the questionnaire and discover your estimated biological age, a longevity score of 0-100, and what most affects it.

🎂 What is your age?

Years

⚧ Gender

Man 👩 Woman

📏 Height

cm

⚖️ Weight

kg

📊 Body fat percentage (if known, optional)

%

🚬 Smoking

I never smoked. I quit in the past Smokes a little (up to half a pack a day) Heavy smoker

🏃 Physical activity

Trains at high intensity, including strength, 4+ times a week Regularly active (about 150 minutes per week) Occasional light activity Barely exercises

🥗 Nutrition quality

Excellent, Mediterranean, slightly processed Good most days Medium A lot of processed and sweet food

🍎 Fruits and vegetables a day

5 servings or more 3-4 servings 1-2 servings Almost never

🍷 Alcohol consumption

Does not drink at all Little (up to one or two cups per week) Mild (about one serving per day) A lot

😴 Night sleep hours

7-8 hours 6-7 hours Less than 6 hours More than 9 hours

🧘 Level of mental stress

Low, usually calm Medium High often Chronic stress / burnout

👥 Social connections

Strong, family and close friends Intermediate Few Mostly alone

🪑 Hours of sitting per day

Less than 4 hours 4-8 hours More than 8 hours

☀️ Sun exposure

Balanced: a little constant sun, with protection at peak Barely exposed to the sun Lots of sun without protection / tanning

❤️ How would you rate your overall health?

Excellent Good Medium Not good

⚕️ Educational tool only, not a medical diagnosis or prediction. The result is a research-based assessment of lifestyle factors and is not a substitute for medical advice.

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