Life expectancy calculator | Reverse Aging

🌍 Country of residence

🎂 Age

⚧ Gender

Man Woman

🧬 Your current biological age (optional)

If you have done a blood test (PhenoAge) or an epigenetic test kit, you can enter the result to refine the assessment. Don't know your biological age? Calculate from blood test · Order a test kit

📏 Height in cm (optional)

📐 Waist circumference in cm (optional)

💡 The waist-to-height ratio is an excellent measure of dangerous abdominal (visceral) fat, and is sometimes more accurate than BMI. A simple rule of thumb: keep your waist circumference below half your height.

🌱 Lifestyle

🚬 Smoking

Non-smoker I stopped smoking Smokes a little / socially Regular smoker

🏃 Physical activity

Very active, intense training 5+ times a week Regular trainee 3-4 times a week Moderate activity / regular walks A little activity Resident, almost without movement

🍷 Alcohol

Does not drink at all Rarely (once every two weeks to two months) Light (a glass here and there, up to once or twice a week) Constant (almost daily, one to two doses per day) Heavy or binge

Occasional drinking (once every two weeks or even once every two months) is considered the same level. The significant impact on life expectancy only begins with regular or heavy drinking.

😴 Night sleep duration

Less than 6 hours 6 to 7 hours 7 to 8 hours 8 to 9 hours More than 9 hours

🌙 Sleep quality

Sleeps continuously, wakes up refreshed Likely Waking up a lot at night or not resting

👥 Social life and relationships

Strong connections, not lonely Moderate connections Loneliness / few connections

🍔 Ultra-processed food

Very little, mostly real food A little Intermediate Many (snacks, sweets, fast food) Most nutrition is processed

👵 Longevity in the family (grandparents)

Most of them reached 85 and above Some reached 80 and above I don't know Most of them died young (before 70).

🏥 Access to medical treatment

Good and available Likely Limited

🩺 Known health condition (optional)

Mark diagnosed chronic diseases if any. This is completely optional, kept only for evaluation, and is not a substitute for a doctor.

🔮 Life Expectancy Calculator

🌱 Lifestyle

🩺 Known health condition (optional)